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Tame your monkey mind

"If little else, the brain is an educational toy"- Tom Robbins

The timing of the monkey mind is often unexplainable. Just yesterday you were synced, focused, simply bathing in zen vibes. But, NOW this?! Your mind is cruising, and you've even mad at yourself for it. Oh the inhumanity! Please don't be upset with yourself. Instead, watch and observe your thoughts without judgement. It's your mind. It does this. Observe, be curious, but come back to just breathing and feeling yourself breathe. Your mind is a teacher, but it one of many.

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