Yoga at Dax. October 21, 2014

Yoga, Art, Mind, Body, and Soul. Join us at Dax Gallery as Dr Jessie guides us through a smooth flow in and inspiring space.

DAX Gallery

2951 Randolph Street Costa Mesa, CA 92626 (714) 957- 1706

External vs Internal Hip Rotation

Chair pose- "to tuck or not to tuck"

Open up your fascia in the neck and shoulders

move from your center

30 seconds to juicy hips

Tame your monkey mind

External vs Internal Hip Rotation

Chair pose- "to tuck or not to tuck"

Yoga at DAX

Yoga at DAX in December

Yoga at Dax. October 21, 2014

Dr Jessie Teaching at DAX October 7, 2014

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