Open up your fascia in the neck and shoulders
#fascia #breathing #stretches #shoulderpain #neckpain #chiropractornewportbeach #chiropractorcostamesa #chiroyogi
move from your center
Here is a great example of why it is important to honor where you are on any given day. Giving your body what it needs, recognizing your...
30 seconds to juicy hips
This 30 second stretch will give you just the right amount of stretch in your hip flexors before you run. I practice yoga 3-5 times per...
Tame your monkey mind
"If little else, the brain is an educational toy"- Tom Robbins The timing of the monkey mind is often unexplainable. Just yesterday you...
External vs Internal Hip Rotation
#hiprotation #internalhiprotation #externalhiprotation #yogatherapy #chiroyogi #chiropractorcostamesa #chiropractornewportbeach...
Chair pose- "to tuck or not to tuck"
Often times in chair pose, I hear instructors telling students to “tuck your tailbone”. I do not agree with this cuing. While I can...
