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Dr. Jessie Painter

Sports Chiropractic + YOGA

1122 Bristol St

Costa Mesa, CA 92626

Call to Schedule

(949)631-5226

Tame your monkey mind

Tame your monkey mind

"If little else, the brain is an educational toy"- Tom Robbins The timing of the monkey mind is often unexplainable. Just yesterday you...

Yoga at Dax. October 21, 2014

Yoga at Dax. October 21, 2014

Yoga, Art, Mind, Body, and Soul. Join us at Dax Gallery as Dr Jessie guides us through a smooth flow in and inspiring space. DAX Gallery...

Dynamic way to stretch hip flexors

This video will show you how to stretch your hip flexors in an eccentric fashion, which equals out to strengthening and lengthening...

Featured Posts

External vs Internal Hip Rotation

Chair pose- "to tuck or not to tuck"

Chair pose- "to tuck or not to tuck"

Yoga at Dax. October 21, 2014

Yoga at Dax. October 21, 2014

Dr Jessie Teaching at DAX October 7, 2014

Dr Jessie Teaching at DAX October 7, 2014

Dynamic way to stretch hip flexors

Why does my shoulder hurt when I'm running?

Why does my shoulder hurt when I'm running?

Recent Posts

Open up your fascia in the neck and shoulders

move from your center

30 seconds to juicy hips

Tame your monkey mind

External vs Internal Hip Rotation

Chair pose- "to tuck or not to tuck"

Yoga at DAX

Yoga at DAX in December

Yoga at Dax. October 21, 2014

Dr Jessie Teaching at DAX October 7, 2014

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