External vs Internal Hip Rotation
#hiprotation #internalhiprotation #externalhiprotation #yogatherapy #chiroyogi #chiropractorcostamesa #chiropractornewportbeach...
Chair pose- "to tuck or not to tuck"
Often times in chair pose, I hear instructors telling students to “tuck your tailbone”. I do not agree with this cuing. While I can...
Yoga at DAX
Yoga will be offered at DAX art gallery every 2nd and 4th Tuesday of the month from 6:00-7:00pm. #yogaclass #yogacostamesa #yoganewportbeach
